Holistic Support for Healing and Transformation
We are a team of trauma-informed therapists offering personalized support to individuals and couples in Ottawa and across Ontario.
Welcome to Dhillon Psychotherapy
We are committed to helping you reconnect with yourself, others, and the life you want to lead. Whether you're navigating relationship struggles, self-esteem and identity issues, anxiety, depression, life transitions or the effects of childhood and intergenerational trauma, we offer a safe space for healing and transformation.
We offer holistic, trauma-informed support to help you break free from patterns and tendencies that no longer serve you, heal past wounds, and experience meaningful and satisfying relationships. It would be our privilege to walk alongside you on your journey towards deeper insight, profound healing, and continued growth.
Online Therapy in Ottawa & Across Ontario
Welcome! I'm Jaswir Dhillon (she/her), a Registered Psychotherapist based in Ottawa, offering online individual and couples therapy across Ontario.
A Safe Place to Be Fully You
I’m a South Asian (Punjabi) woman, a new immigrant, and a former engineer with over 14 years of experience in corporate settings. I understand what it feels like when your presence is questioned, your voice is overlooked, or you have to constantly prove your worth to belong. These experiences have deepened my awareness of how identity, culture, and systems of power intersect. This allows me to hold space with empathy, sensitivity, and respect for the unique complexities you carry. My therapy is rooted in cultural humility and a genuine respect for the strength and wisdom you already bring.
At the heart of my approach is the belief that healing begins when you feel safe to be your whole, authentic self without judgment or expectation. In our work together, you will find a compassionate space where your experiences, feelings, and identity are honoured. Here you can explore, grow, and heal in a way that respects your unique lived experience and fosters genuine self-acceptance. I look forward to walking alongside you as you embrace your authentic self and journey toward healing and growth. Whenever you are ready, I am here to support you every step of the way.
Concerns We help clients with:
Anxiety, self-doubt, and perfectionism
Burnout, identity shifts, and feeling “not enough”
Navigating marginalization or cultural identity
A holistic, grounded approach.
Our approach blends traditional and body-based therapeutic modalities, including:
Insight-oriented exploration
Mindfulness and nervous system regulation
Somatic and attachment-based therapy
A structured and solution-focused lens shaped by 14+ years as a consulting engineer
Whether you're seeking clarity, coping strategies, or deeper healing, we’ll move at your pace, with care.
There is no timeline for healing.
You are allowed to take it one gentle step at a time.
Accessible, culturally-sensitive therapy wherever you are
We are based in Ottawa and work with adults and couples across Ontario through secure online sessions. Whether you're in a busy city or a quiet town, meaningful support is within reach.
Let’s take the first step together
If you’re ready to begin a path toward greater self-understanding, healing, and connection, we’d love to hear from you.
Click below to schedule a free 15-minute consultation to connect and see if we’re a good fit.
Contact Us
We invite you to ask me any questions you may have or book a free 15-minute consultation by filling out the form below!
We provide holistic, trauma-informed therapy to individuals and couples in-person in Ottawa and virtually across Ontario .
If you are ready to book a free 15-minute consultation or an appointment, you can click on the Book Appointment button below which will take you to our online schedule.
We look forward to connecting with you soon!