Settle into a space where you are truly understood and deeply valued

I support individuals and couples in healing the wounds of the past, tending to relationship struggles, and finding their way back to a more connected, grounded self through holistic, trauma-informed care offered online across Ontario

Welcome to Dhillon Psychotherapy

Childhood and intergenerational trauma can profoundly shape an individual’s sense of safety, trust, and self-worth, often leading to anxiety, difficulty regulating emotions, and patterns that affect relationships. For couples, these unresolved wounds may surface as communication breakdowns, persistent conflict, or struggles with intimacy and trust. These challenges can leave you feeling stuck, isolated, and overwhelmed in cycles of pain and disconnection.

You are not alone.

I offer holistic, trauma-informed support to help you break free from patterns and tendencies that no longer serve you, heal past wounds, and experience meaningful and satisfying relationships. It would be my honour to walk alongside you on your journey towards deeper insight, profound healing, and continued growth.

South Asian woman therapist offering trauma-informed therapy in Ottawa and online across Ontario

Online Therapy in Ottawa & Across Ontario

Welcome! I'm Jaswir Dhillon (she/her), a Registered Psychotherapist based in Ottawa, offering online individual and couples therapy across Ontario.

A Safe Place to Be Fully You

I’m a South Asian (Punjabi) woman, a new immigrant, and a former engineer with over 14 years of experience in corporate settings. I understand what it feels like when your presence is questioned, your voice is overlooked, or you have to constantly prove your worth to belong. These experiences have deepened my awareness of how identity, culture, and systems of power intersect. This allows me to hold space with empathy, sensitivity, and respect for the unique complexities you carry. My therapy is rooted in cultural humility and a genuine respect for the strength and wisdom you already bring.

At the heart of my approach is the belief that healing begins when you feel safe to be your whole, authentic self without judgment or expectation. In our work together, you will find a compassionate space where your experiences, feelings, and identity are honoured. Here you can explore, grow, and heal in a way that respects your unique lived experience and fosters genuine self-acceptance. I look forward to walking alongside you as you embrace your authentic self and journey toward healing and growth. Whenever you are ready, I am here to support you every step of the way.

Warm, collaborative psychotherapy for childhood trauma, ADHD, relationship challenges and relationship challenges and intergenerational healing in Ottawa and across Ontario.

Common concerns I help clients with:

A holistic, grounded approach.

My approach blends traditional and body-based therapeutic modalities, including:

  • Insight-oriented exploration

  • Mindfulness and nervous system regulation

  • Somatic and attachment-based therapy

  • A structured and solution-focused lens shaped by my 14+ years as a consulting engineer

Whether you're seeking clarity, coping strategies, or deeper healing, we’ll move at your pace, with care.

There is no timeline for healing.

You are allowed to take it one gentle step at a time.

Culturally sensitive therapist in Ottawa creating a safe space for diverse identities and lived experiences, for adults and couples in Ottawa and online across Ontario.

Accessible, affirming therapy wherever you are

I'm based in Ottawa and work with adults across Ontario through secure online sessions. Whether you're in a busy city or a quiet town, meaningful support is within reach.

Let’s take the first step together

If you’re ready to begin a path toward greater self-understanding, healing, and connection, I’d love to hear from you.
Click below to schedule a free 15-minute consultation to connect and see if we’re a good fit.

Contact Me

I invite you to ask me any questions you may have or book a free 15-minute consultation by filling out the form below!

I provide holistic, trauma-informed online therapy from Ottawa, supporting individuals and couples across Ontario as they heal, grow, and reconnect with themselves and others.

If you are ready to book a free 15-minute consultation or an appointment, you can click on the Book Appointment button below which will take you to my online schedule and show you my availability.

I look forward to connecting with you soon!