Insight. Healing. Growth
We Can Do This Together
Welcome!
We’ve all been through times when we feel lost, broken, disconnected and dissatisfied with where we are in life and we all deserve support while working through difficult experiences. Maybe you are experiencing the effects of childhood and Intergenerational trauma, challenges in a close relationship, anxiety, depression, grief/loss, workplace difficulties, or have a nagging feeling that something is just not right.
As your therapist, I will walk alongside you as you will undertake a journey of exploration and growth so that you are able to resolve the challenges that brought you to seek therapy, help you connect to your inner resources, increase self-compassion, understand yourself better, heal, and grow.
I strive to create a safe space for people of all sexual, gender, cultural/racial identities, and belief systems. Contact me today if you are ready to embark on the journey to become the person you’ve always wanted to be! I offer online individual and couples counselling and psychotherapy services to clients located in Canada.
Meet Jaswir Dhillon
I work with individuals and couples who are experiencing childhood trauma, intergenerational trauma, relationship challenges, anxiety, depression, grief/loss, and career and workplace difficulties.
I specialise in the treatment of relationship challenges, childhood trauma, and intergenerational trauma. In addition to symptoms of post-traumatic stress disorder, childhood/developmental or intergenerational trauma may present as anxiety, depression, relationship difficulties, feelings of of disconnection from the self, others and the world, and a sense of dissatisfaction with where we are in life. I have extensive training in helping clients gain insight into their relationship with themselves and others, find ways to experience increased intimacy and connectedness in relationships, and heal limiting beliefs about self and others that may prevent clients from experiencing satisfying relationships.
I can help you shift the way that you relate to intense emotions, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, help you cultivate self-acceptance and self-love, and deepen your understanding of yourself.
I strive to provide you with an authentic, supportive, non-judgmental, and empathetic experience. I aim to make you feel validated, accepted, and understood and create a space where you feel safe to engage in deep and meaningful exploration, healing and change. I invite you to contact me should you feel that I may be a good fit to help you through the challenges you are experiencing. It would be my honour to walk alongside you on your journey towards healing and growth!
Work With Me
Childhood Trauma
Traumatic childhood experiences such as neglect, abuse, unstable home environments, etc. can cause disruptions to the development of a regulated nervous system and prevent secure attachment with primary caregivers.
As a result, you may feel that you are choosing partners that do not meet your needs and you struggle to feel satisfied in your close relationships, feeling that something is lacking. You may experience anxiety and depression, and believe that you are undeserving of love, unacceptable, feel that the world is not a safe place, and that you can only rely on yourself to get through difficult times.
Together we will begin to understand your struggles, create meaning out of your experiences, challenge limiting self-beliefs, heal trauma, enhance self-esteem, develop greater self-acceptance and self-compassion, and move towards a life of fulfillment and satisfaction.
Relationship Challenges
Are you feeling that there are issues in the way that you relate to others that you would like to work through? You may recognize certain patterns in the way you relate to others and the ways you respond in close relationships that may not be useful in helping you create meaningful, satisfying and lasting relationships.
Perhaps you believe that you and your partner would benefit from working through challenges in your relationship together, and want to achieve a deeper understanding of each other, and develop a greater capacity to meet each other’s needs.
Whether you want to work individually or as a couple, I will be there with you to help you deepen self-knowledge, identify and shift patterns of responding that may be barriers to creating strong relationships with others, listen and communicate effectively with others, and feel empowered to develop greater intimacy and vulnerability within close relationships.
Intergenerational Trauma
If you have been feeling that you are carrying the burden of traumatic experiences that do not belong to you, and you feel trapped by fears and beliefs that do not fit your lived experience, you may be experiencing the effects of intergenerational trauma.
These experiences could manifest as phobias and irrational fears, intense anxiety and/or depression, chronic pain, and intense emotions. You may also experience a persistent feeling that something is just not right, and none of the work that you have done to shift this experience has worked.
Together we will explore the origin of your phobias, fears, or self-limiting beliefs by looking at the legacy that you may have inherited from the generations before you, and work through the impact of the inherited trauma so that you can free yourself and future generations from traumas of the past.
Contact Me
Dhillon Psychotherapy provides online counselling and psychotherapy services to clients residing in Canada.
jaswir@dhillonpsychotherapy.com
I invite you to ask me any questions you may have for me or book a free 15-minute consultation by filling out the form below!